Unfortunately, there is no miracle food, but most drugs only on the symptoms of the disease is rarely curable. Of course, you can better at some time, but in most cases, the symptoms return, or you will have to take more drugs to obtain the same efficiency.
What if there is a way to treat the cause of health problems? To disappear and never come back. This sounds like a difficult task, but it happens every day, and that happens every day in a thousand years. An effective system of treatment to help people like you feel better centuries. The system of Chinese medicine treatment.
If we think of Chinese medicine, most of us think that acupuncture, which is an important element, but acupuncture is not only that Chinese medicine can offer. Ancient Chinese scholars believe that the best way to stay healthy through diet and lifestyle, respectively. Even if someone is sick, the first treatment, which as a rule, processed foods and changes in lifestyle. Only if these measures are not in that, in turn, acupuncture and herbs for treatment.
There are a number of life and dietary guidelines based on the teachings of Chinese medicine, which are accessible to all of us. The following guidelines are fairly simple, but can seriously affect your health.
1) There is a Chinese food products, in accordance with the theory. Most people who try to improve their health, considerable thought, that we should eat. Unfortunately, the culture, we tend to label foods as good or bad, we eliminate all foods from our diet.
Chinese food in a different way. Without lost of good nutrition and the food is bad, do you see in digestion as the key to a healthy diet. A healthy diet in the world is useless if your digestion is poor.
Think about your digestion, as Simmering soup pot on low heat, for example, 98 degrees, the temperature of the body. If we take 24 ounces of frozen drinks and ice cream in the soup pot is Simmering, and it takes time to make soup of heat for cooking. The same can be said about your digestion. When eating food or drinking very cold, which slows digestion and makes most of its heat energy again. Do you have a lot of raw vegetables and fruits have the same effect. His energy in the digestive process.
According to Chinese theory, if the "preach" to cook dinner for them a little better, and therefore easier digested and absorbed nutrients the body needs a good health. Ideal food soups, stews, and stir fries.
What exactly that is, look no further than your neighborhood Chinese restaurant response. Do you have a lot of vegetables, some protein, some carbohydrates in the form of whole grains, fruits and small quantities of everything else. Drink tea hot or room temperature liquids with meals.
2) Get moving. If no such thing as a fountain of youth, there is likely to be in the form of physical activity. Benefits of regular exercise a lot of improving cardiovascular health, improve strength and balance, increasing immunity and removal.
According to Chinese theory, move your body move and the energy that is blocked, causing pain and disease. There is no better form of traffic, but it is no exaggeration to combine some significant traffic, you breathe hard, with one or more mild forms of work. Yoga, stretching, Tai Chi, Qi Gong, or simply on foot, all as a gentle and relaxing way to give your body.
3) Get control of stress. There are only two kinds of emotion: positive, in order to improve their health and that his rejection of the diversion of energy and you are vulnerable to disease. The Chinese believe that emotions are the cause of internal diseases. You have something here, especially given the negative impact of stress on our body.
Stress causes chemical reactions in the body when certain hormones that influence has released all of your immune system for its digestion. Inflammation, arthritis, high blood pressure, high cholesterol and weight can be hormonal changes caused by stress.
So how to deal with stress? We are all aware of the numerous methods, courses and exercises for withdrawal. However, if you're overwhelmed by all the things on your "to do" list, and perform or just to emphasize the various do so. The good news is that you can use only three minutes of some form of meditation. A few simple (and quick) read as follows:
-Breathe through the expansion of the chest and abdomen to the four. Hold to count the number seven, and the flattening of the release of the stomach to the spine in the number eight.
Look at the favored and the rest, which are real or imagined. Spend a few minutes to fill out all the details: what you see in all directions, sounds, smells, etc. Thus, your brain is "feel good" chemicals, as if you were there.
4) Keep your essence. In Chinese medicine, health and longevity, is the so-called fact, for life or their strength. The strength of her character is determined by a combination of genetics, physiology, and his way of life.
One of the most clever ways to stay healthy essence of life, wisdom, and not in working condition. Some of these features, the essence of limited excess capacity, and not good to eat, sleep, to save, and try too much. Furthermore, depletion of party too much, too many children, and the floor too often.
I knew that life is a sleep to rejuvenate your body. It does work, but not too difficult. Too much traffic, study and many hours in front of a computer screen can also be overweight. Power enough food types (see above) is also used to protect your core.
5) the study of acupuncture. Acupuncture is an ancient system of healing that originated in China thousands of years ago and continues to be successful in practice today. Work with a source of health - not only to alleviate symptoms. Acupuncture works on the energy within the body, consisting of clay, and the New Age. However, each cell in the body of energy in the form of ATP. Only the Chinese version of that energy is moved on rails along the body. When people become ill or, more so because the energy is blocked in any way, or depleted. The purpose of acupuncture to restore or maintain health, or turn off the flow of energy.
World Health Organization has more than sixty of health to try acupuncture, the pain of mental disorders with digestive problems. In addition, acupuncture is a good way to ensure their health and. Try it!