Ready-prepared course. In the third trimester this again so you can feel things that disrupt comfort. Do not be too, you better remember not too long fruit your heart will be present. Many pregnant women are very vibrant and happy to do the preparation of the arrival of the small.
The feeling comfortable
Your stomach more 'sharp' and weight. This clearly upsets the balance of you. Often, you realize without a body inclined to bend back and waist. As a result, you will often feel stiff in the back of the waist. This tip overcome them.
* Keep the body attitude to the top of the body not to bend back.
* Make a squatting position, which is always upright posture, both while standing and squat, or take the goods at the location of the lower body.
* For the same burden of the average in both sides of the body when carrying goods.
* Use special buffer the stomach of pregnant women, so you do not feel the pressure of the stomach that encourages you to bend the body back.
* Try to position the head higher than the chest, when you lie. This position relieve a feeling of ease and comfortable when the stomach to press on.
* Do processing lightweight body blood circulation to remain smooth.
Do not ignore rest, considering the time you return will feel tired quickly.
Ready-prepared childbirth
You do now is the time to the process of childbirth preparation. The following practical tips.
* Participate in classroom exercises pregnant and childbirth preparation, which usually is in the maternity hospital. Or, do the trick lightweight body, such as yoga, at the same time learn 'science' relaxation will help expedite the process of childbirth.
* Prepare the environment and perhaps because of certain conditions, you must immediately bring the small. After entering the age of 7 months, although not yet 'month', the baby can be born.
* Check ricek home and clothes where you register for the birth. Make sure the doctor and a room at the time of the birth later.
* Prepare your needs at home during childbirth, ranging from clothes to the front of the openings, the need to bath and reading your favorite books. Enter the objects in a bag that is ready to lift. So every time needed, you are no longer confused prepare.
* Prepare the baby needs time to return home later childbirth, such as nappies, clothes, blankets up to.
* If you want to use labor nurse the baby, should have been prepared since now.
* For women working, it is also your work, including who will delegate tasks to you when you leave the birth later.
* We recommend you start up the name of the fruit will soon be born. Pity ', and that until a few days after he was born not have a name.