Be happy, your pregnancy is now aged 13-27 weeks, because in the second trimester of this is usually the time the most comfortable. You will feel full of vitality and spirit, so do the activities that previously may not be done. Only, do not comfortable because then you forget and do excessive activities.
* Limit the appetite that is not controlled, given the general appetite you start advancing. Keep up to the excessive weight of your body.
* Consumption of nutritious food with a balanced emphasis on the iron, because the volume of blood increased 40-60%. This increase to meet the needs of mothers and the supply of food and oxygen to the fetus.
* Now is time 'official' wear clothes pregnant. By the age of 12 weeks, your uterus is more limited, ie, about 1 cm each week. The average woman will begin to appear big bellies at the age of 16 weeks gestation.
* Wearing a bra with breast sustain good. The problem is, when the breast is noticeably more weight and software due to changes progesteron hormone, estrogen, oksitosin, and prolaktin preparation for breastfeeding.
* Do Kegel exercises to train pelvic musculature, which can be done while standing, sitting, or lie. How ruck muscles, such as when you hold urine.
* Enjoy the time with the awesome husband. This month is the most convenient time to make the husband-wife relationship.
* Make low impact sports such as swimming, yoga, calisthenics, and walking. The body that make you comfortable comfortable sport.
* No One You start hunting baby needs, such as clothes, boxes and other baby equipment. You can also approach the house clothes to see the facilities available, according to your criteria.
* Follow pranatal class to learn how to breastfeed correctly, treat the baby and first if poppet sick. Some hospitals in large cities make this class. If the city you are not, perhaps you can ask your doctor or midwife to train you.
* If you experience heartburn (the bottom of the chest or the abdomen, such as burning) caused muscle relaxation channel dissolved as a result of stomach acid up to the throat, on the:
- Avoid eating too much before bed.
- Avoid fatty foods, spicy and oily.
- High position of the head so that stomach acid does not rise to the esophagus.
* The leg cramps by raising the foot to the top. When you are seated when the leg cramps during sleep, or try the movement fingers feet to the top.
* To reduce and / or avoid pain in the area back to the pelvis and lumbar (low back pain), which usually appears in the womb age 5 monthly, do the following ways.
- Do not stand or sit too long.
- When you take something on the floor, do a squat.
- Use low-heeled shoes.
- Try to sleep with a sloping position to the left.
In the past, which is fun, there is one moment that I read. You will feel a small movement in the age of 22 weeks. Whew, glad!