Preventing Stroke

Most people think that only elderly people who only can the stroke. People aged under 50 years can be also. The other opinion is wrong this disease can not be prevented. Here are some ways to minimize the stroke affected the attack.
• Do not often crack your neck (with head movement plays hard, to one side and vice versa) with the intention freshen up the neck. This is one step! If the blood vessels in the arteries that flow to the brain is weak, this movement can create injury, increasing the risk of stroke and stoppage.
• To increase blood circulation and not easy to make a choke, the consumption of multi-containing vitamin E, B6 and folat acid in the recommended amount each day.
• Start healthy life from now on, and reduce stress.