1. Dine before you Crakers Sleeping its people. Crakers be beside the bed in the place that you can reach. When the eyes open in the morning, do not hurry to Rise from the bed, but I eat a few pieces crakers and wait about 10 minutes, your new Rise from the bed.
2. Drink warm Ginger can also Decrease the feeling of nausea and vomiting you. Ginger can refresh the body and the savory aroma in the nose
3. Reduce fatty foods because of high fat metabolism that Takes longer than other foods.
4. CONSUMPTION lot of FRUITS AND VEGETABLES. FRUITS AND VEGETABLES have a high rate of fibers that can facilitate the digestion.
5. You can also try Techniques akupresur point by pressing the anti-vomiting. How do the emphasis by using your thumb on the area above the 3 fingers wrists. Make the emphasis around 10 to 15 minutes. The emphasis can be done on the one hand or both hands alternately.