Health and fetal growth is influenced by his mother's health. One of the important factors, maternal health is the weight. It will be better, if this is done since you plan the pregnancy.
How ideally?
Weight before pregnancy affect the amount of increase in body weight during pregnancy. Therefore, first consult this with your doctor. Thus, the increase can be specified weight during pregnancy are the most fit. Here are some things that can be considered:
* When the weight before pregnancy normal, then increase your weight should be between 9-12 kg.
* If the previous excess, increase the weight enough between 6-9 kg.
* If the pregnancy weight before your body is less, should increase the weight of 12-15 kg.
* If the baby twin two or more, increase body weight during pregnancy should be more, depending on the amount of your baby.
That, when you increase the weight during pregnancy are still in the ideal range, do not worry. Because, the increase in weight is not only due to the occurrence of fat, but also due to the flower-growing fetus, the increased weight merciful, Hampi, the volume of blood, fetal membrane fluid, the liquid in the body of your network, and membesarnya breast.
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In fact, the pattern is the important increase in weight during your pregnancy, and not increase the total weight of your body. What does it mean?
* During the first trimester, usually the increased weight at least, that is 1-2 kg. So, even though you often feel nausea and lost appetite, weight must be fixed up. Because, in this trimester, the brain, sensory and genitals are formed fetus. Usually, the sense of nausea can be avoided by avoiding fatty foods, food cold, or too sour.
* Step on the second trimester, usually your appetite has recovered. Hence, from this moment, you should be extra careful. Ideally, the increase in weight average 0,35-0,4 kg per week. Indeed increase the weight you happen slowly and continuously. As a note, the increase of excess or very quickly can be early indications of poisoning the occurrence of pregnancy or diabetes.
Also, you should still try to consume foods with a balanced nutritious food is varied, sesu ai kebu han body when you are pregnant. With the estimated increase in body weight during pregnancy an average of about 12.5 kg, the body you need additional energy of 70000-80000 Kal. Growth calories, especially needed in the last 20 weeks gestation, when fetal growth is very rapid progress. When 80,000 Kal divided 40 weeks (280 days), then the extra calories you need is the Calories between 285-300 per day.
Then, you are given the 'cause' baby, an effort to get your calories come from nutritious foods. Avoid consume too much food or junkfood that only contain high calories, such as carbohydrate, fat and sugar. In addition to contain only a little vitamin, this type of food can make the weight jumped dramatically. So, perbanyaklah consumption of foods containing protein, vitamins and minerals. For example, meat, fish, eggs, nuts, vegetables and fresh fruit. The type of food is very necessary fetus.