1. Crakers Eat before you wake sleeping. Provide crakers beside the bed in the place that you can reach. When the eyes open is a day, do not hurry to rise from the bed, but eat a few pieces crakers and wait about 10 minutes, your new rise from the bed.
2. Drink warm ginger can also decrease the feeling of nausea and vomiting you. Ginger can refresh the body and aromanyapun savory dihidung
3. Reduce fatty foods because of high fat metabolism that takes longer than other food.
4. Many fruit and vegetable consumption. Fruits and vegetables have a high rate of fibers that can facilitate the digestion.
5. You can also try techniques akupresur point by pressing anti-vomiting. How do the emphasis by using your thumb on the area above the 3 fingers wrists. Make the emphasis around 10 to 15 minutes. The emphasis can be done on the one hand or both hands alternately.