To begin, you must make sure that you will not be disturbed for at least half an hour, preferably within one hour. Unplug the phone and say that the family does not bother you for a while. Find a comfortable place. Everywhere is clean and accurate, and pleasant temperatures. Bring the light. You can make some candles and burn some incense, if it helps you relax. You can sit or lie down - whatever you prefer.
1) Close your eyes and deep 10 - through the nose and mouth. You say the word "relax" in every breath.
2) Now, imagine yourself in the top 10 steps to the door at the bottom. With each step slowly, to feel more relaxed.
3) When you open the door at the end of the place of rest. This may be a beach, garden, everywhere. It may be in any real or imaginary.
4) Try to include as many senses as possible. Take a good look around. Break and you will not hear a sound. Perhaps you can hear the birds sing or the wind blows gently. Maybe you can smell the sweet scent of flowers, or sea salt? Turning to the subjects, and make it as realistic as possible.
5) Explore your oasis of relaxation and pleasure.
This is an excellent way to relax. Most of us do not relax anywhere near enough, and the damage to our health in many ways. Stress weakens our immune system, irritability, anxiety and resentment among many other things. Even if you only work relaxation is the massive improvement overall health in almost all areas. If you are struggling with this technique, the tenacity. Enter the hypnotic state of excellence, which improved with time. Do not expect too much, can still recognize the fact that around them. It may be worthwhile to visit the clinic or purchase hypnotherpist recording sensation trance. If you have one or two times, he reported on the state of consciousness, you are looking for.
You can also use these self-hypnosis a bit more if you wish. You can learn how to receive the same treatment practical. Here are some techniques that you can get to the point 5
Imagine that your mind believes that actually happened. If you feel that something bad happens, you will feel as if the tension is really happening. Success breeds success, so if you are achieving something, then help you. You can thin, richer and healthier. Or do you want, you have something like a promotion or new job. Make the picture as realistic as possible, with all their senses, and as often as you can.
You are only your imagination. In fact, you should know that its creator should be able to view the free use of hypnosis and your general health and happiness will be greater. Stick with. What sometimes is that people stop using hypnosis as soon as you make the necessary improvements to make. Nevertheless, to renounce the benefits of increasing relaxation, and it can be slow, where it started. Set some time to do, even if only once a week. If you have a specific problem, it is accordingly increased.
I hope to work with you some of these techniques will help you improve your physical and mental well-being, and recognition that is a valuable tool for changing hypnosis. Feel free to me with the request of their success or for more information.