Fasting is an excellent opportunity to give your body a break from their daily tasks, and to have a place to save Nastya and other toxins. Juice fast is an effective method as the only solid food to feed your body with the provision of effort, a liquid, a super food in the form of organic juices cold. Bright.
Lethargy, poor concentration, bloating, IBS, skin and hair problems are signs that the digestion of food, this is not quite as good as I could. Skin problems, in particular, may be the result of nutrients, not only in the skin, sure sign of an inefficient colon. What can we do to help? Try juice, healthy eating and quickly!
Heading detoxification: If the life of caffeine, alcohol, diet and lifestyle and then expect to feel worse before you feel better! When the body on this occasion in the past, the toxins are stored, you can expect that a little low, and headache or dizziness, which is normal, so they remain, the final result.
Some precautions, if not used quickly, should not be easy, if your health to any health insurance! Fasting should not be attempted in children, the elderly, pregnant women and those affected by diseases and drugs or
So if you are still interested in the juice fast? What we must do it slowly, with a rapid 1-day, it may not sound like much, but if it is new to you fast enough to start. So, take a look at the plans in accordance with the fasting, and with the help of health professionals at the sound of fast food.
One day juice fast is a good way to try to see things, I think that if you read, you already know and juices are a fan of health to the next level. Well this is the best!
The day before it quickly is important, the body responds better to the treatment of mild to Burger King fast expert 7 days is not a good idea. Prepare your body with the following steps to cut out sugar and caffeine for one day before the fast and eats little, and only the day before your post. Store in a cool, simple and well-hydrated.
Your pre-fast days
No caffeine and once down, we do not want Nice stable blood sugar levels.
Start your day with a glass of warm water with a hint of lemon in.
To make it easy breakfast, yogurt, fruit, brown rice and steamed vegetables. Try to avoid grain production.
SAFT has a snack mid-morning.
For lunch there are salads, and not just meat, vegetables, pasta or salad can be rice, pasta or rice, and 10% of all life --They juice with snacks.
Dinner again held a light salad, rice and pasta, not at this time of day, have fruit for desert.
You can drink as much water as you want, but not with meals, between meals, and stop at 2 liters per day.
If you crave sugar Sweet with honey and black molasses.
Day quickly
The first thing to do is relax and enjoy the day, this day for you, so that as a guideline, not too harsh on the calendar.
Height: drink a glass of warm water with lemon squeak in.
10 hours: they have their first juice, fresh and soft drinks, after all this time fresh food in the center. Mix of fruit and vegetables have a half pint, and another for laterm This saves cleaning
11 am: Opening another glass of water, filtered or bottled
12 hours: the juice from the second part of the day, which this only once more than a half liter of vegetable, including ginger, and sugar beet
1.30 pm: a cup of water and take a walk or some gentle stretching can walk the dog!
3 pm: Sock number three, fewer fruits and vegetables to add more citrus fruits, it can help clear
4 pm: another half liter of water or herbal tea or infusion
6 hours: In the last days of juice, which she had several phone with a banana, but not too much citrus acid.
8 hours: one glass of water or herbal tea, although not very happy, you need to sleep at night
10 hours: to bed, if you do not have to sleep, the wind with a bath or a relaxing massage treatment to your car!
Breaking fast
The increase, which simply and well with you, with a glass of warm water or herbal tea and begin with a glass of mixed fruit and vegetable juices. When it came time to first solid food, they are vegetarian salad or fruit and yoghurt and slowly return to normal life simple.
Try to eat regularly and light juice, as a way of life, rather than fashion, sustainable change for the best long-term effects.