In general, the majority of health care recommended dietary cholesterol should not exceed 300 mg per day for most healthy people, but if you have high LDL-cholesterol in the blood, the recording should not exceed 200 mg per day.
Cholesterol, waxy substance which is only available in meat and tissues of animals and their sources, red meat, eggs, fish, poultry and dairy products. On the other side of food derived from plant sources, free from cholesterol, including plant products rich in fat as a source of avocado and peanut butter. It was there, as a rule, there is confusion, because they eat large quantities of vegetable oil, which is almost 100% fat meal, can significantly increase the amount of cholesterol in the blood, especially when food products with high cholesterol.
The fact that the concentration of LDL-cholesterol in the blood is strongly dependent on the amount of saturated fats you eat. There is a relationship between the amount of saturated fat consumed LDL-cholesterol in the blood. For every percent more calories to eat saturated fats, cholesterol in the blood rises to about two percent. Instead, for every percentage reduction in saturated fats reduces cholesterol levels by about two per cent.
I remember when I try to avoid high cholesterol foods that simultaneously reduces the amount of LDL-cholesterol, reduces the consumption of saturated fats has a strong influence on these levels, many people know about it. This does not mean that people with high cholesterol food with high cholesterol, but it should be borne in mind that there is more to reduce cholesterol levels, as the case.
The reason for this confusion to the increased level of cholesterol in the blood is in the form of preparation of many food products and / or services. Let one of the favorites for breakfast, bacon / sausage and eggs. We all know that eggs are cholesterol, but did not know that cholesterol in eggs has little effect on blood cholesterol. There is a large amount of saturated fat in the bacon or sausage, which is a far greater impact on the level of LDL cholesterol.
Another reason is the deep-fat fried. Many products are generally harmless until they are breaded and fried in hot oil. In fact, a lot of fish and seafood is good for us because of the omega-3 fatty acids, but as soon as you eat fried food and the benefits provided by saturated fatty acids, which are bad LDL-cholesterol increased.
When it comes to high cholesterol foods to avoid, it is important to remember that these products are not always bad, if in moderation. The real problem arises when combined with a high degree of saturated fatty acids, the effect on blood cholesterol.