The American Heart Association recommends that no high-protein diets for weight loss. Some of them restrict healthy diet products that provide essential nutrients and do not contain a variety of foods needed to adequately meet nutritional needs. People who live on this diet for a long time can not get enough vitamins and minerals and those of other potential health risks.
Background
Many Americans follow popular diets such as Atkins, Zone, Protein Power, Sugar Busters and Stillman diets. Most of these diets are not balanced in terms of essential nutrients our bodies need. Some of them are high in protein and emphasize products, such as meat, eggs and cheese are rich in protein and saturated fats. Some important restrict carbohydrates such as cereals, grains, fruits, vegetables and low-fat dairy products. If followed for a long time, they could lead to potential health problems. And while they may lead to rapid weight loss, more research is needed on their effectiveness for long-term weight loss.
Such diets may cause a rapid reduction in weight because eliminating carbohydrates causes the loss of fluid. Reducing consumption of carbohydrates also prevents the body from the complete burning of fat. In diets, which are also high in protein, substances called ketones are formed and released into the blood condition called ketosis. It makes dieting easier because it reduces appetite and can cause nausea.
But these diets have other effects, besides causing a rapid loss of weight. Most Americans already eat more protein than their bodies need. And they eat too much protein can increase the risk to health. With high-protein animal products are usually also high in saturated fats. There are a large number of high-fat foods over a long period, there was a risk of coronary heart disease, diabetes, stroke and some cancers. People who can not use excess protein effectively may be a higher risk of kidney and liver disease and osteoporosis.
That is why the American Heart Association guidelines call for adults who are trying to lose weight and keep it out of there are not more than 35 percent of total daily calories from fat and less than 7 per cent of the total number of calories per day from saturated fats and less than 1 percentage of total daily calories from trans fats. At the high-protein diet, the achievement of these goals impossible.
Some high-protein diets de emphasize high-carbohydrate high-fiber plant foods. These foods can help lower cholesterol when eaten as part of a balanced diet food. Reducing consumption of these products, usually means other, more high-fat foods to eat instead. This raises cholesterol levels even more, and increases the risk of cardiovascular.
With high-protein diet does not contain some of the necessary vitamins, minerals, fiber and other nutritional elements. High carbohydrate diet that includes fruits, vegetables, nonfat dairy products and whole grains has also been shown to lower blood pressure. Thus, the restriction of these products can cause pressure by reducing the consumption of calcium, potassium and magnesium while increasing consumption of sodium.
What's the best way to lose weight?
Healthy diet that includes a variety of products and rich in fresh fruits and vegetables along with regular physical activity can help most people manage and maintain weight for cardiovascular health and appearance. The American Heart Association urges people to adopt safe and proven way to losing weight and saving. Paying attention in size and calories, and after our guide, you can enjoy a healthy, balanced diet for weight loss of life of good health.