Can fast food part of weight loss and healthy eating? You may not think so. In fact, you can even think that you can not have food here so fast and healthy.
But this is not necessarily so. From time to time to stop at fast-food restaurant can fit in terms of healthy eating. The key is to choose wisely.
1. Keep portion sizes small. If fast-food restaurant offers several sandwich sizes, select the smallest or order half a sandwich, if available. Bypass hamburgers with two or three beef patties that may Pack more than 1000 calories and 70 grams of fat. Instead, choose a regular or child size hamburger, which has about 250 to 300 calories. In addition, pass a large serving of fries or onion rings and ask for a small serving instead. This option saves only about 200 to 300 calories. Or even better, choose a lower calorie option.
2. Choose a healthy side dish. Use healthy foods are offered in many fast-food restaurants. For example, instead of french fries to choose the side salad with low fat dressing or a baked potato. Or add a fruit bowl or fruit and yogurt option to your meal. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
3. Back to the greens. Select a large dish salad with fried chicken, shrimp and vegetable garden with a fat-free or low-fat dressing on the side, rather than regular salad dressing, which can be from 100 to 200 calories per package. Watching the high calorie salads, such as those with deep fried shells or topped with breaded chicken or other fried toppings. Also, skip salad extras such as cheese, bacon bits, croutons and fried chips, which has rapidly increased calorie count.
4. Opt for grilled items. Fried and breaded foods, such as crispy chicken sandwiches and breaded fish fillets, high in fat and calories. Select grilled or roasted meat meat - such as Turkey or chicken breast, ham meat, or beef stew meat.
5. Is it their way. Do not settle for what is happening with your sandwich or meal. Ask for healthier options and substitutions. For example, ask to reduce the fat mayonnaise or mustard on the sandwich. Or fast-food Mexican restaurant, request salsa with the meal instead of shredded cheese and NACHO cheese sauce. Try to avoid special dressings, tartar sauce, sour cream and other high-calorie condiments.
6. Watch what you drink. Many drinks contain large amounts of calories. For example, a large regular soda (32 ounces) has about 300 calories. Instead, to diet soda, water, unsweetened iced tea, sparkling water or mineral water. In addition, skip cocktails and other ice cream drinks. Large Vibration may contain more than 800 calories, and all of your saturated fat allotment for the day.
You can eat healthy away from home, even in fast-food restaurants. The bottom line: Be choosy. Make wise menu choices and focus on the proportion of control.