Referring to the world health agency, WHO, mentioned that a decrease in body weight that can not be done instantly, but it is a long-term therapy. Needed to reduce the weight of not just reducing the portion of food, but also needed the guidance of nutrition experts before making changes in patterns of eating, accompanied by physical activity and behavioral therapy.
To find out how a healthy slim, safe, effective at once, please read the following to complete.
Remove fat
How to remove the fat that is now the trend is the operating-Liposuction and Tummy Tuck. This operation is selected because more weight can be decreased dramatically no need to be tired of exercise and diet to do, it is proven by the testimony of a famous artist. But why so although the fat is removed, the body also expand?
Liposuction is basically the operation to remove fat under the skin, and done to achieve harmony of body, not to reduce weight. While Tummy Tuck-disposal process is that excess fat tissue and skin at the top of the body to form more aesthetic. Fat, which can not be reduced any more than 3-5 kg once operations
According to nutrition specialists, dr.Johanes Chandrawinata, MND, SpGK, the second type of operation is usually performed on patients that doctors have bad body after body weight decrease. Thus, the lower the weight first new operation, not operating due to lower weight after 3 months of body fat will return.
Gastric binding & gastric by-pass
This is the slimming method chosen if anything does not work. Gastric binding is the installation of equipment "explained bounce" that cause the stomach pouch smaller, so we will not eat too much because the body feel full faster. Through this action the weight can be reduced 35-60 percent in 12 months.
Unlike with gastric binding, which is temporary, gastric by-pass a permanent, the doctor will make the 'road' between the base of the stomach small intestine so that food through the stomach but not directly to the small intestine. With gastric by-pass, the weight can be reduced up to 80 percent. To make the second type of action, the patient must be aged above 35 years old.
Acupuncture
Until this method acupuncture can not be proven scientifically to reduce weight. Generally, patients also stop in the middle of the road because they never get the ideal weight that is expected.
Drugs and slim supplements
It is vital before the trust by the ad-It is vital, should more carefully before the contents of drugs and supplements it. Agency supervision of medicines and food to U.S. (FDA) and even prohibit the consumption of supplements that slimming contain content active E.sinica or ephedrine because they have symptoms of psychiatric side effects, the channel digested and make the heart flutter.
Although the state is able to reduce the rate of fat, not less drugs slimming the only body able to reduce the weight of 1.2 kg for 6-14 weeks, with equal low calorie diet of 1250/day in the period of 0.5 weeks without any drugs.
Popular diet
Popular diet is often referred to as "Fad methods", among others, have a characteristic; promises to decrease the body quickly, can cure various diseases, the use of supplements, eat on a certain time limit or prohibit certain foods and only for short-term perspective.
Which can be classified into so much for the add methods such as low-carbohydrate diet, food combining, a diet based on blood type, Mayo Clinic diet. Because of the many restrictions to eating certain types of food, usually the body needs nutrition will not be met because of lack of vitamins, iron, and fiber.
In terms of knowledge of nutrition, food every time (morning, afternoon and evening) recommended eating foods that vary in the amount of balanced, because the body requires various vitamin at a time.
Lower body weight in a healthy
Although there are no sure answers diet are the most appropriate for weight loss, but dr. Johannes recommends a diet pattern which is done by the National Weight Control Registry (NWCR) in the U.S. NWCR data is a collection of people (there are 4,000 people) have been successfully reduce the weight of more than 13 kg and survive for more than 5 years old.
Characteristic pattern of food is low fat (24 percent calories Feed), Feed quite high carbohydrate, low-calorie (1300-1500 KCal / day). Because we may not know how many calories in the food contain, dr. Johannes recommend reducing the Feed smaller portions of the ordinary.
"To reduce 500 calories every day, my easy, for example, if eating salad, nuts and spices reduce crisp, choose more white rice than fried rice, and so forth," suggestions that doctors practicing in hospitals St.Boromeus.
Dr.Johanes described by the majority of the members listed in the NWCR make breakfast regularly, to monitor the weight of its own periodically and do sports. With the pattern of eating low fat low calorie such as this has been proven to reduce the weight of more than 13 kg and can be maintained more than 5 years old.