* Food - a healthy food and nutritious
* Drinking milk or milk pregnancy berkalsium high
* Eat additional calcium
* Conducting regular sport light
* Eat a good vitamins for pregnancy
* Maintain the increase in body weight during pregnancy up to a maximum of 15 Kg
* Every doctor examined the content to content
* Undertake not to stress relaxation during pregnancy
* Maintain a balance of the body and mind
Don'ts or things that can not be done:
* Smoking
* Drinking alcohol
* Eat drugs - drugs without a doctor guide the content
* Excessive stress
Tips
Tips that can be useful for pregnant women in trimester 1
To prevent nausea - vomiting in the morning:
* Eat slowly, but the frequency with which more often. Try to eat or do not mengemil for more than 4 hours. Better if the small food every 2 hours
* When the new place, try to descend from the bed slowly - with the land movement that is not Nelson Mandela - hurry
* Provide snack or biscuits on the bed and try eating a few biscuits after the place
* Avoid eating in a large portion
* Take a break as much as possible because the tired feeling of nausea can make a more serious
* Avoid foods and a sharp aroma and create nausea
* Usually breathe clean air lemon or orange smell can make a body feel fresh
* Use a loose-fitting clothes that are not part of the stomach
During pregnancy, especially in the trimester 2 and 3, the mother will quickly feel sick Serum.
Make tips - tips that can reduce the following symptoms:
* Use a pillow that dijepit knee in the second, to reduce the pressure on the knee and back
* Reduce consumption of water in the evening (but not for the day), and consume less food or beverages that contain caffeine because it can cause pain Serum
* Eat slowly, but often
* Much drink milk, because in addition to reducing stomach acid, calcium milk is needed by pregnant women
* After the meal, try to eat a snack or a snack
* Provide candy mint to reduce the sense of feeling sick due queasy Serum
Trimester 3, near the time of birth of the fruit heart but not the mother will be more comfortable. Try the tips - the following tips:
* Use the slippers or shoes without the right not to foot pain
* If the mother had lumbago, use warm water to compress the body of the sick
* If the mother experienced cramps, mild sports can help reduce. Go for lightweight sport regularly, such as swimming or running - the way in the morning. In addition, if the lie, try to place the foot on the pad to the position of head higher
* Make sleep sideways position
* Many - people do relaxation to the soul and feeling the mother calm while awaiting the birth day
* A - listening often pacify the music, because the fetus can hear and feel will be quiet hum with the music pacify
* Always ask a doctor to perform the content each time visiting USG