- Sports light. You may not like it, but the natural way is the best steps to eliminate the pain. Try to run relaxed.
- Improve the pain medicine. Medicines that contain ibuprofen and aspirin can effectively eliminate the pain, because they have the influence of anti-prostaglandin. Drinking drugs regularly, and follow the instructions.
- Special case. There are many things you can try, such as herbal medicines (raspberri tea leaves, turmeric acid) or meditation
If these fail to overcome the pain, all in consultation with the doctor. The doctor will usually ask for a more detailed inspection, such as USG or laparoscopy minor (doctors use such tools to telescopic view in the stomach.