After the plan or guide to get started, when their self-confidence and body.
With the help of the wizard and management of more than a hundred newborn babies, teaching many, many married couples, and I believe my personal experience, which is 3 important points that you have a wonderful natural birth.
1. Write down the goal, and read every day
2. That 15 minutes of stretching or yoga, or just relax with the calming music each day
3. Practice deep breathing for relaxation
1. Write a goal
This is the first step we must take. Many women have a plan, but did not think about how the result will be. The key word here is the result, you can decide how you want your birth to the end. I know what you're saying, that ends with a child, but quietly, without seams, and enthusiasm. If you have a goal to be in the document that is real, in your subconscious. Better to write as if the goal has already been done, for example:
"Now, this (insert date), and I am very happy and grateful that my birth was simple and short, or (Insert your wishes descriptive). I am surprised at my beautiful, soft baby lies on my chest Look at me." My child feels themselves under the hot hand. My colleagues and I see their eyes with tears of joy when he expects that our beautiful baby "
You know what you want from the target, all you have to do much more positive emotions, and with all your senses. The more in your life-purpose as much as possible images in his head. Your body and mind this way and its purpose will become a reality.
Now you need to select destinations in the interior of your home to read every day. A smile to read and enjoy the feelings that they bring. Think about your destination when you hear stories that are not your positive attitude and that will help you stay positive and stay on the path to the source, his goals and his incredible experience.
2. Stretching, yoga and relaxation
Spend 15 minutes each day stretching, yoga or simply relax to hear soothing music. This allows your mind, even for a short time each day. This will give you more energy and time to think about your goal.
Stretching and yoga a great way to make your body flexible during pregnancy and to prepare for the birth. You only need to do so in a short time, easy integration into your everyday life. As a bonus in my book, is a natural personal trainer describes the specific stretching and exercises that are safe during pregnancy. They are ideal as well as the book easy to read images for you to follow. Here you can find more information about this bonus here
It is important that for himself every day for your body and mind of his birth. Enter your destination at this time to relax and focus on the positive aspects of the body, and your child at birth.
3. Deep breath
For the duration of pain in my life, my first instinct is hard work. For example, if your fingers and the heel of the foot immediately tense. This instinct, when contractions Start first instinct remains tense, and focus on the pain.
For your pain the natural hormones, endorphins, the work to be relaxed and calm. If the practice of deep breathing and remain within any form of pain during pregnancy, you will practice. For example, Braxton Hicks contractions, back pain, pain or not. Concentrate on breathing deeply and exhale as you relax the whole body go limp.
Thus, reducing her body to ease the pain, go to your body own natural hormones to alleviate the pain, endorphins. Endorphins much stronger than any opiate you, so why not improve during childbirth!