Insomnia leg cramps and RLO

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There are chronic musculoskeletal, neurological and psychological conditions that must be insomnia. One thing is Restless Legs Syndrome, another reaction is sudden panic caused by "missing a step, feeling his feet to beat all, as you fall and go to sleep. In the latter case, the impulse of panic and hyperventilation leads to the secretion of adrenaline, people wake up an hour or two.

Restless Legs Syndrome (RLO) is a recognized specific chronic diseases, such as genetic and / or acquired factors, how to move around the limbs, usually legs. Patients are usually more than 40 in the range of age, but young people can be affected, and diagnosis in the past. The phenomenon is simply the word "growth" and he suggested that children grow out of it. Any hyperactivity can be for young people wake up.

The other leg cramps, when a person begins to show when, out of shape, when fatigue and dehydration, when the drugs with the immune system, circulatory problems, and if they are present. Neurons fire out of control in a chain reaction in muscles, and then remove with less oxygen, the blood. Swimmers in cold water, will demonstrate the ability to connect with cramps in a difficult situation, it is impossible to save weight, while in the water, and was paralyzed leg, possibly on two legs.

If a person wakes up from sleep in the leg cramps, move to the weight on his feet at times to solve the calf muscles to alleviate pain. You can use the muscles around the shin area of the leg with weight on the leg, does not help. In this case, hot tub and massage muscle knots is the best first aid. In the convulsions of all, once you are in the wrong bed, to go back to bed. The effects of a hidden and attempts to get rid of guaranteed hours of sleep.

Doctors may use different drugs for chronic diseases, such as the RLO, but may conflict with other drugs, not pharmaceutical drugs for the treatment of patients with sleep problems. Psychological state, loss of sleep medicines include cases. Anxiety, stress, schizophrenia, mania and depression can cause insomnia long is harmful to patients. If the insomnia goes beyond three weeks, that is medically as chronic, rather than someone with a couple of days because of bad sleep time zones or a short stay in uncomfortable positions, such as a hospital.

In many cases of colic are the vitamins and minerals that can be used, in particular, potassium, iron, and the patented supplement, all natural ingredients and as a "quiet", to relieve leg cramps in general and in particular the radar.

Chronic pain, fatigue, angina at night, acid reflux disease, asthma, obstructive sleep apnea and a variety of conditions for the preparation of serious side effects such as insomnia, but the shin muscle problem, the night worrying, and the whole seems to have contributed to all the quiet and In addition to the logical place to start the search, when to treat. As with all procedures should be consulted with your doctor and read the instructions on the type of use.