The good news is that pregnancy after 40 is not as difficult as it once was. List of pregnancy should be your first step: Make sure that you carefully observe the days of your cycle in order to increase its capacity. Did you know that the date of ovulation is the most important factor in the development of the child, so make sure you and your partner, when these days are aware.
Better pregnancy, that is, that will help you stay active. The balance of proteins, such as meat, fish, poultry and eggs from healthy carbohydrates such as fruits, nuts, grains and cereals. Drink plenty of water in the body fluids, and try to improve your physical activity, so that you at least 30 minutes a day of implementation. Getting pregnant after 40 the body should be placed in the best possible, as you and your unborn child.
Better pregnancy supplements and vitamins that your body simply can not get enough. As a woman progresses over your metabolism decreases, and the distribution of food and nutrients, is not as effective as it once was. An attempt to conceive a child while your body is a fundamental lack of minerals can be a difficult battle, and therefore recommends the following prenatal vitamin should be taken into account:
* Folic Acid - This addition is necessary to have. This is the number one vitamin prescribed to pregnant women of all ages, as well as an important part of early development of the fetus. You must be sure of folic acid, at the top of the list.
* Hardware - enough iron can become a problem as they get older. For women who are anemic, iron is particularly important. Make sure you always have the recommended daily allowance.
* Calcium - As you probably know, calcium error common problem for women age. Ovulation and pregnancy are more than enough of this vital element.
* Department of Humanitarian Affairs - Many prenatal vitamins docosahexaenoic acid (DHA). This omega-3 fatty acids are typically found in fish is important for the development of brain and heart, and health. Because women are more likely to attempt to conceive of its fish host Because of concern about mercury, which sometimes yielded enough DHA in their diet. You here.
* Alpha-lipoic acid - Essential for energy production at the cellular level, as well as alpha-lipoic acid C0Q10 relatively expensive and not included in most prenatal supplements ... but these nutrients can have an incredibly powerful in terms of their body. If your budget is, they certainly should.
* Zinc - Do you really want to increase fertility? Zinc has been shown to do in many studies. He may at the same time trying to get pregnant on birth control and should be continued during pregnancy on the development of your child in the tissues.
* Vitamin B6 - not only vitamins that help, the increase in energy, but this benefit has been shown to reduce symptoms of morning sickness. By increasing the chances of pregnancy with this mineral, which helps the way you think, if they are conceived.
Irrespective of how old you are, is never a bad idea, at best vitamin planning pregnancy. In addition, it is important to recognize that there are products to avoid when trying to conceive, as well as medicines and natural resources that may be counterproductive to have a child. On the other side of the coin, there are many of those who can help pregnant women after the 40-m