1. Dining beans and bread
Slow release carbohydrates, such as Chickpeas, beans, beans, nuts and corn bread and the energy is more stable than in the sugar and white flour, resulting in blood glucose levels fluctuate.
2. Lunch with caffeine
A cup of coffee in the middle of the day can offset the natural decline in energy level, you'll receive in the second half of the day. But more than two or three caffeinated beverages a day, you can use your energy for SAP disturbances in blood glucose.
3. Increase the level of iron
Fatigue often indicate iron deficiency anemia. Mild iron deficiency is a food rich in iron foods like red meat, liver, legumes and vegetables. But if you have a severe reduction of iron, show that only through blood tests, should be strong iron tablets provided by a physician.
4. There are enough calories
Joined by more than 500 calories a day can improve the quality of your diet for energy. If you are on a diet, eat a lot of fruits, vegetables and unprocessed foods, but do not eat less than 1400 calories a day.
5. Try more seeds
The seeds are large energy. Two teaspoons sesame tahini paste a range of nearly half the recommended daily amount of magnesium. Magnesium is important for the release of energy in cells. It is also one quarter of the amount of iron.
6. There are more pasta
Complex carbohydrates of pasta in a slow release of energy that your blood glucose in Kiel. Pasta stimulates the release of brain chemicals, natural painkillers, the ideal food for lunch before the afternoon presentation and organization.
7. Learn more zinc
If the flag slowly and may be short-term zinc. This is a fantastic elements that really help increase your energy. It is in such products as fish, meat and poultry. A vegetarian diet often contains less zinc than meat based, it is important that vegetarians, and many dairy products, beans, lentils, yeast and nuts, they are a good source of zinc.
8. There is a good breakfast
Never skip breakfast. This is the most important meal of the day, because this is your energy level. By skipping breakfast, you not only your body, at the time of the calories they are most needed, even after depression. Carbohydrates are good for breakfast, but we need to ideal protein for lasting energy. Try wholegrain toast with scrambled eggs and baked beans are good for slow energy.
9. Get a lot of vitamin C
Approximately one third of women do not have enough vitamin C, and experts believe that currently there is a link between consumption of vitamin C and energy.
Vitamin C plays an important role in the body to produce molecules, the fat for burning energy. You should try to approximately 200 to 300 mg per day, but you do not have the resources to be expensive. Drink 8 ounces glass of fresh orange juice every day, and increase the value of vitamin C. Other important sources of vitamin C, kiwifruit, broccoli and strawberries.
10. Make a banana smoothie
A smoothie with banana fruit a brilliant way to fast and delicious power of momentum. Bananas on the faster you sugary snack, but with the bonus you fiber, vitamins and minerals. In order to further the liquid in the additional cup low-fat, nutritious milk, a small banana, one tablespoon wheat germ, crushed ice and tablespoon of honey.
Do not forget: Drink at least eight glasses of water each day, otherwise it will be dehydrated and to destroy all the other good work.