The Cholesterol Guidelines Set

You coronary heart disease sufferer? Know the symptoms! Classic symptoms of the disease occur in this, namely angina (chest pain), which can be expanded to the left hand, chin and shoulder. Includes angina pain as burning, oppressive burden and pressure in the left chest. While the signs are specific people clench fist to the chest, rub the left hand when the attack occurred, followed by a sense of nausea, vomiting, dizziness, cold sweat, and leg and arm into the cold. The risk factor is the descendant of this disease, hypertension, obesity, smoker, diabetes, stress and high blood lipid rate.

Some way must be done in the process of coronary heart disease treatment. One is to set the rate of blood cholesterol. Arrangements are not easy to do, because this is related to the pattern of eating its own people.

Here are tips to help determine the pattern of foods that can control the relative rate of blood fat that comes from food:

1. Bread with eggs as the largest component, egg noodles, cakes, cake, sinker, replaced with Oatmeal cookies, pastels, low-fat cookies and crackers
2. Egg and milk products (cream condensed milk, cheese, wet, yellow eggs, ice cream, full cream milk) replaced skimmed milk, beer, wine, yoghurt low-fat, white, sherbet and frozen know.
3. Fat and oil (coconut oil, palm oil, margarine, dressings with yellow, brown), replaced by corn oil, sunflower oil, margarine, low-fat mayonnaise, brown bread.
4. Fatty meat, offal, fish, eggs and sardine replaced with the red meat from the cow and goat, chicken, fish, Sole, salmon and mackerel.

Thus tips that can be your guide in determining the pattern of food menu to set the rate of cholesterol in the blood. Please note that the strength of the main and most obvious is derived from yourself to try. Hopefully, useful and safe to try.